1. Sugar can suppress
the immune system.
2. Sugar upsets the
mineral relationships in the body.
3. Sugar can cause
hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a
significant rise in triglycerides.
5. Sugar contributes to
the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss
of tissue elasticity and function, the more sugar you eat the more elasticity
and function you lose.
7. Sugar reduces
high-density lipoproteins.
8. Sugar leads to
chromium deficiency.
9. Sugar leads to
cancer of the ovaries.
10. Sugar can increase
fasting levels of glucose.
11. Sugar causes copper
deficiency.
12. Sugar interferes
with absorption of calcium and magnesium.
13. Sugar may make eyes
more vulnerable to age-related macular degeneration.
14. Sugar raises the
level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause
hypoglycemia.
16. Sugar can produce
an acidic digestive tract.
17. Sugar can cause a
rapid rise of adrenaline levels in children.
18. Sugar malabsorption
is frequent in patients with functional bowel disease.
19. Sugar can cause
premature aging.
20. Sugar can lead to
alcoholism.
21. Sugar can cause
tooth decay.
22. Sugar contributes
to obesity
23. High intake of
sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause
changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause
arthritis.
26. Sugar can cause
asthma.
27. Sugar greatly
assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause
gallstones.
29. Sugar can cause
heart disease.
30. Sugar can cause
appendicitis.
31. Sugar can cause
hemorrhoids.
32. Sugar can cause
varicose veins.
33. Sugar can elevate
glucose and insulin responses in oral contraceptive users.
34. Sugar can lead to
periodontal disease.
35. Sugar can
contribute to osteoporosis.
36. Sugar contributes
to saliva acidity.
37. Sugar can cause a
decrease in insulin sensitivity.
38. Sugar can lower the
amount of Vitamin E (alpha-Tocopherol) in the blood.
39. Sugar can decrease
growth hormone.
40. Sugar can increase
cholesterol.
41. Sugar can increase
the systolic blood pressure.
42. High sugar intake
increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically
to protein)
43. Sugar can interfere
with the absorption of protein.
44. Sugar causes food
allergies.
45. Sugar can
contribute to diabetes.
46. Sugar can cause
toxemia during pregnancy.
47. Sugar can
contribute to eczema in children.
48. Sugar can cause
cardiovascular disease.
49. Sugar can impair
the structure of DNA
50. Sugar can change
the structure of protein.
51. Sugar can make our
skin age by changing the structure of collagen.
52. Sugar can cause
cataracts.
53. Sugar can cause
emphysema.
54. Sugar can cause
atherosclerosis.
55. Sugar can promote
an elevation of low-density lipoproteins (LDL).
56. High sugar intake
can impair the physiological homeostasis of many systems in the body.
57. Sugar lowers the
enzymes ability to function.
58. Sugar intake is
higher in people with Parkinson’s disease.
59. Sugar can increase
the size of the liver by making the liver cells divide.
60. Sugar can increase
the amount of liver fat.
61. Sugar can increase
kidney size and produce pathological changes in the kidney.
62. Sugar can damage
the pancreas.
63. Sugar can increase
the body’s fluid retention.
64. Sugar is enemy #1
of the bowel movement.
65. Sugar can cause
myopia (nearsightedness).
66. Sugar can
compromise the lining of the capillaries.
67. Sugar can make the
tendons more brittle.
68. Sugar can cause
headaches, including migraine.
69. Sugar plays a role
in pancreatic cancer in women.
70. Sugar can adversely
affect school children’s grades and cause learning disorders.
71. Sugar can cause
depression.
72. Sugar increases the
risk of gastric cancer.
73. Sugar and cause
dyspepsia (indigestion).
74. Sugar can increase
your risk of getting gout.
75. Sugar can increase
the levels of glucose in an oral glucose tolerance test over the ingestion of
complex carbohydrates.
76. Sugar can increase
the insulin responses in humans consuming high-sugar diets compared to
low-sugar diets.
77. A diet high in
refined sugar reduces learning capacity.
78. Sugar can cause
less effective functioning of two blood proteins, albumin, and lipoproteins,
which may reduce the body’s ability to handle fat and cholesterol.
79. Sugar can
contribute to Alzheimer’s disease.
80. Sugar can cause
platelet adhesiveness.
81. Sugar can cause
hormonal imbalance; some hormones become under active and others become
overactive.
82. Sugar can lead to
the formation of kidney stones.
83. Diets high in sugar
can cause free radicals and oxidative stress.
84. High sugar diet can
lead to biliary tract cancer.
85. High sugar
consumption of pregnant adolescents is associated with a twofold-increased risk
for delivering a small-for-gestational-age (SGA) infant.
86. High sugar
consumption can lead to substantial decrease in gestation duration among
adolescents.
87. Sugar slows food’s
travel time through the gastrointestinal tract.
88. Sugar increases the
concentration of bile acids in stools and bacterial enzymes in the colon. This
can modify bile to produce cancer-causing compounds and colon cancer.
89. Sugar increases
estradiol (the most potent form of naturally occurring estrogen) in men.
90. Sugar combines with
and destroys phosphatase, an enzyme, which makes the process of digestion more
difficult.
91. Sugar can be a risk
factor of gallbladder cancer.
92. Sugar is an
addictive substance.
93. Sugar can be
intoxicating, similar to alcohol.
94. Sugar can
exacerbate PMS.
95. Sugar given to
premature babies can affect the amount of carbon dioxide they produce.
96. Decrease in sugar
intake can increase emotional stability.
97. The rapid
absorption of sugar promotes excessive food intake in obese subjects.
98. Sugar can worsen the
symptoms of children with attention deficit hyperactivity disorder (ADHD).
99. Sugar adversely
affects urinary electrolyte composition.
100. Sugar can slow
down the ability of the adrenal glands to function.
101. I.Vs (intravenous
feedings) of sugar water can cut off oxygen to the brain.
102. High sucrose
intake could be an important risk factor in lung cancer.
103. Sugar increases
the risk of polio.
104. High sugar intake
can cause epileptic seizures.
105. Sugar causes high
blood pressure in obese people.
106. In Intensive Care
Units, limiting sugar saves lives.
107. Sugar may induce
cell death.
108. Sugar can increase
the amount of food that you eat.
109. In juvenile
rehabilitation camps, when children were put on a low sugar diet, there was a
44% drop in antisocial behavior.
110. Sugar can lead to
prostrate cancer.
111. Sugar dehydrates
newborns.
112. Sugar can cause
low birth weight babies.
113. Greater
consumption of refined sugar is associated with a worse outcome of
schizophrenia
114. Sugar can raise
homocysteine levels in the blood stream.
115. Sweet food items
increase the risk of breast cancer.
116. Sugar is a risk
factor in cancer of the small intestine.
117. Sugar may cause
laryngeal cancer.
118. Sugar induces salt
and water retention.
119. Sugar may contribute
to mild memory loss.
120. The more sodas a
10 year old child consumes, the less milk.
121. Sugar can increase
the total amount of food consumed.
122. Exposing a newborn
to sugar results in a heightened preference for sucrose relative to water at 6 months
and 2 years of age.
123. Sugar causes
constipation.
124. Sugar causes
varicose veins.
125. Sugar can cause
brain decay in prediabetic and diabetic women.
126. Sugar can increase
the risk of stomach cancer.
127. Sugar can cause
metabolic syndrome.
128. Sugar ingestion by
pregnant women increases neural tube defects in embryos.
129. Sugar can be a
factor in asthma.
130. The higher the
sugar consumption the more chances of getting irritable bowel syndrome.
131. Sugar can affect
the brain’s ability to deal with rewards and consequences.
132. Sugar can cause
cancer of the rectum.
133. Sugar can cause
endometrial cancer.
134. Sugar can cause
renal (kidney) cell carcinoma.
135. Sugar can cause
liver tumors.
136. Sugar can increase
inflammatory markers in the blood stream of overweight people.
137. Sugar can lower
Vitamin E levels in the blood stream.
138. Sugar can increase
your appetite for all food.
139. Sugar plays a role
in the etiology and the continuation of acne.
140. Too much sugar can
kill your sex life.
141. Sugar saps school
performance in children.
142. Sugar can cause
fatigue, moodiness, nervousness and depression.
143. Sugar is common
choice of obese individuals.
144. A linear decrease
in the intake of many essential nutrients is associated with increasing total
sugar intake.
145. High fructose
consumption has been linked to liver disease.
146. Sugar adds to the
risk of bladder cancer.
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